It takes a village. The Crucial Role of Support Systems for Emerging Adults in Recovery from Eating Disorders, Anxiety, and Depression.

In this article, we'll explore tips on how to have the “where is this going?” talk

In this article, we'll explore strategies for building confidence in yourself and your relationship so that you can feel comfortable with and without your partner

One of the most important long-term solutions to your financial anxiety is seeking support from others. This may involve talking with trusted friends, colleagues/peers (outside of work), family members, joining a support group or seeking professional therapy/counseling.

My experience in the Iranian culture: understanding intergenerational trauma’s impacts from a place of empathy and how it can help with the healing

Despite all the effort you’ve put into therapy, the growth that you’ve experienced in your life, no one seems to notice except you. While people in your system may be slow to catch on, remember that other peoples’ ability to adapt to your changed behavior will likely be slow, and that your progress is still valid!

The life we post online and our real lives are often incongruent. Humans are naturally complex, unique, and multifaceted, and social media cannot capture every dimension of YOU. Anytime we feel a disconnect within ourselves, we often experience a range of mixed emotions, insecurities, and dissonance.

Quitting is not always giving up, leaving a job that doesn’t meet your needs after you have taken these four key steps is actually a sign of growth.

This is a guide to understanding burnout signs, symptoms, and building the best plan to reduce burnout.

By learning to embrace our lived experience, we release the pressure that we “should” be a certain way and, instead, we just be. We learn to accept that “negative” emotions can exist without tearing us apart… without weighing us down.

I’d like to offer you a reminder that your feelings are not facts. While they may feel real - feeling anxious may often lead to feeling a rapid heartbeat or getting that heavy feeling in your chest - this does not mean that your feelings are ultimate truths. Consider instead that your feelings are guides - they offer important clues and insight into what you need to attend to in your body and mind.

The foundation of boundary setting is created through intention and care for yourself. There are many needs that you may be sacrificing in order to please those around you. As a result, you spend more time living for others than building a life that is truly aligned with your happiness and peace.

It can be difficult to confront these feelings because you were not provided the safety to process openly and feel seen, heard and validated by the people you are closest to. You can practice these skills in resilience to overcome these toxic cycles and you deserve relationships that meet your needs.

When you regularly accept your partner giving you less than what you deserve in an argument (or in a relationship), you are training your partner to say/do more things that do not meet your needs.

There is no right or wrong way to spend the holidays. Breaking the cycle of discomfort over the holidays means planning ahead, letting go of all the pressure, reflecting on what’s helped in the past, giving yourself more grace, and reaching out to people you trust for help if you need it.

The hardest part of anxiety and depression can be believing that you are the only person with these problems, or thinking you have a “me problem.” In fact, most of the issues people have are “we problems.”

What happens when I change but the people around me stay the same? Don’t they have to change, too? The short answer is: to see benefits and experience growth in therapy, the only thing that needs to change is you.

In therapy, the hope is you have a safe place to explore and get to know every part of yourself. You will discover the parts of you that you want to keep and strengthen and identify the parts of you that you are ready to let go.

Since starting therapy, I’ve learned how to set boundaries with my loved ones, have a say in my life, and form an identity that is based on my own values, not just the values I was raised with.