Therapy for the in-between years.
For your 20s and 30s. For the questions you’ve been carrying.
Align is an online therapy practice in California, for adults navigating anxiety, relationships, identity, family, OCD, trauma, intimacy, and the slow work of becoming yourself. Held entirely online. Held with care.
Book your free consultationMaybe therapy isn’t about fixing you.Maybe it’s about hearing yourself, finally, all the way through.
A small, considered practice for online therapy.
We’re eight California therapists, licensed or registered with the Board of Behavioral Sciences, and we work entirely online. We see clients in their 20s and 30s: the years when the questions get harder to put off, when your family of origin starts asking different things of you, when the relationship that seemed easy isn’t.
The work is steady. It’s grounded in research and still feels like a conversation. It’s warm without being a performance. We meet you where you are and help you make sense of where you’ve been.
Meet your therapist →- WhereOnline, by secure video, anywhere in California
- WhenSunday to Saturday, mornings, afternoons and evenings
- LanguagesEnglish, Spanish, Farsi, Hindi and Punjabi
- Fees$200 individual, $250 couples and family; out-of-network with monthly superbills
- First stepA free 15-minute consultation
The things that bring you here.
Most clients arrive saying some version of the same sentence: I should be doing better than this. What we usually find underneath is one of these.
Anxiety & Overthinking
the alarm that stayed on
The mind that won’t slow down. The Sunday-night dread. The performance anxiety hiding inside ambition. Tools to get your evenings back, and work on what the alarm has been guarding.
Read more →Relationship Anxiety
the loop of doubt
The “what if I don’t really love them” question. Checking your feelings, seeking reassurance, comparing. We help you tell the anxiety apart from what you feel.
Read more →Family Boundaries
the good-child trap
Setting limits with parents and family of origin, especially when the culture you grew up in reads boundaries as betrayal. Differentiation without estrangement.
Read more →People-Pleasing
the exhausting yes
Saying yes when you mean no. The fawn response, dressed up as competence. We help you find the no, and trust that the right people will stay.
Read more →OCD & Intrusive Thoughts
the loops that don’t end
Pure-O, ROCD, harm OCD, scrupulosity. The thoughts you can’t talk about and the rituals you can’t stop. Exposure and Response Prevention, at a pace you can tolerate.
Read more →Trauma
the past that’s still on duty
Childhood, relational and intergenerational trauma, and single events the body hasn’t finished with. EMDR and IFS online, with preparation first. You don’t have to retell everything.
Read more →Sex & Intimacy
what’s gotten hard to talk about
Mismatched desire, performance worries, pain, shame, and what changes after a baby or a diagnosis. Talk therapy for individuals and couples.
Read more →Disordered Eating
the second job nobody applied for
Restriction, binge eating, purging, body image, over-exercising and food noise. Weight-inclusive, non-diet care, including for people taking GLP-1 medications.
Read more →Identity & Cultural Belonging
who am I, and who do others see?
Cultural identity, queer identity, the model minority script, the emptiness after achievement. Finding the version of you that lives underneath the expectations.
Read more →Depression & Low Mood
the off you can’t quite name
The slow-burn version. The days that feel gray. The motivation that has quietly disappeared. The “I’m fine” that hasn’t been true for a while.
Read more →Burnout & Work Stress
the tank you can’t refill
The exhaustion sleep doesn’t touch. The cynicism that wasn’t there a year ago. Work on the job itself and on what’s underneath it.
Read more →Life Transitions & Feeling Lost
the in-between
Career pivots, moves, new parenthood, the version of you at 23 you can’t quite be anymore. The question of whether you’re in the wrong life, when nothing obvious is wrong.
Read more →Loneliness & Connection
the friendships that thinned
The friend group that scattered. Group chats that aren’t the same as being known. Adult loneliness is a real clinical concern, and therapy is well suited to it.
Read more →Couples & Premarital
the same fight in a different costume
Communication patterns, attachment ruptures, and the harder conversations before marriage. Fewer fights about housework, and more conversations about what the housework means.
Read more →Don’t see your version of it? Browse all the patterns we name, or see every specialty and method in one place.
A practice built by selection, not expansion.
There are a lot of online therapists in California. We are a few. That’s the choice we made: fewer clients, longer relationships, deeper work.
Every one of us trained at Pepperdine University, and the whole team meets for supervision every week. Between us we bring CBT, ACT, ERP, EMDR, IFS, EFT, the Gottman Method, Bowen Family Systems and sex therapy, because no two clients need exactly the same approach.
Here, you’re a person we’ll be in the room with for as long as you need.
Meet the team →“Jasmeet creates a thoughtful and calm environment when discussing a variety of therapeutic topics such as techniques for therapists, managing stress, and working through times of burnout.”Sophia Moritz, MA in Psychology student, on our founder’s teaching
We don’t solicit testimonials from clients. Read what colleagues and students say about our team instead.
Insight is the start. Integration is the work.
Most clients arrive having already read everything. They know the language. They’ve done the journaling. What hasn’t happened yet is the integration: turning what you understand about yourself into changes you can feel, instead of wincing every time you re-read your notes app.
That’s the work we do. It’s steady and deep, and trustworthy enough that you keep showing up.
Why therapy works →How it works
- Book a free 15-minute consultation with the therapist you choose, or ask us to match you.
- Start weekly 50-minute sessions by secure video, from anywhere in California.
- Leave each session with something you can use this week, while the deeper work builds.
- Weekly outpatient care only. If you need more support, we’ll say so at the consultation and help you find it.
Questions about fees, insurance or the online format? Read the FAQs.
Call or text (310) 818-3901, or email jasmeet@alignonlinetherapy.com.