Relationship Tools and Skills, One Article at a Time
Our collection of short, informative articles offer essential tools and skills to help you reshape your relationships around your needs. Each article offers opportunities to explore new ways for you to:
Understand your true relationship needs
Raise your awareness in attachment and mindfulness
Embrace a growth mindset in your relationship
Fix what feels broken in your relationship or relationship patterns
Keep what feels right in your relationship or relationship patterns
Embracing Your Lived Experience
By learning to embrace our lived experience, we release the pressure that we “should” be a certain way and, instead, we just be. We learn to accept that “negative” emotions can exist without tearing us apart… without weighing us down.
Masculinity, an asset or a liability
Being a man does not mean you must battle anxiety, depression, and the stress of your job or family alone. Being able to face your issues is one of the most challenging things you can do (and also the most rewarding). This is why it is crucial to have someone you trust so you can talk about your struggles and your vulnerability won’t be judged like it was the first time you decided to open up and it didn’t go your way.
Facts not feelings
I’d like to offer you a reminder that your feelings are not facts. While they may feel real - feeling anxious may often lead to feeling a rapid heartbeat or getting that heavy feeling in your chest - this does not mean that your feelings are ultimate truths. Consider instead that your feelings are guides - they offer important clues and insight into what you need to attend to in your body and mind.
Boundaries are love
The foundation of boundary setting is created through intention and care for yourself. There are many needs that you may be sacrificing in order to please those around you. As a result, you spend more time living for others than building a life that is truly aligned with your happiness and peace.