Young adults: This is your space, all are welcome here

Common symptoms you might be experiencing

  • Relationship anxiety

  • Social anxiety

  • Change anxiety

  • Dating anxiety

  • Excessive guilt

  • Loss of trust

  • Relational trauma

  • Low self confidence

  • Lack of assertiveness

  • Difficulty managing stress

How these issues can impact you

  • Your inner thoughts make your life harder instead of giving you reasons to believe in yourself 

  • While you believe in yourself when everyone is telling you that you deserve better, it’s difficult to actually assert yourself in the moment

  • You know what you don’t want in a relationship but the people you have dated might make you feel like you need to lower your standards

Common goals we might set for therapy

  • Creating comfortable goals to help you feel overwhelmed less often and build confidence

  • Building and enforcing boundaries to help you advocate for how you would like to be treated

  • Practicing skills to help you advocate for yourself in all your relationships

Does this sound like you? Let’s talk.

Book a Consultation

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