Judy Tam

A personalized approach that understands you

As a compassionate therapist who has worked with clients of all backgrounds, I have cultivated a profound understanding of the unique challenges faced by Asian clients and emerging adults. I recognize that first-generation Asians and emerging adults often encounter similar hurdles like struggling for a sense of belonging, internalized judgment of their thoughts/actions and the guilt that comes out of nowhere. Each of these can lead someone to constantly doubt themselves despite being in a world where confidence and assertiveness can make the difference between being in a supportive relationship vs. an unsupportive one or even missing out on a job opportunity. By embracing cultural sensitivity and employing an empathetic approach, I strive to create a safe space where Asian clients and emerging adults feel valued, understood, and supported throughout their therapeutic journey. 

In a world that can often feel overwhelming and isolating, it is important to remember that you are not alone. Whether you are grappling with anxiety, depression, ADHD, trauma, struggling with self-identity or relationship issues, I am here to provide you with the compassionate and tailored support that addresses your specific needs. It is my mission to create a safe space where you can freely express yourself without judgment or fear. Together, we will work towards understanding and healing the emotions and experiences that weigh heavy on your heart.

I understand that each individual's journey is unique and complex. That's why I am committed to creating a personalized approach that takes into account your distinct circumstances and goals. Through active listening, empathy, and evidence-based techniques, we will develop strategies to empower you in managing your mental health.

Together, let us embark on this journey of self-discovery and growth as we work towards finding inner peace and happiness.

You are not alone - I am here for you every step of the way.

Techniques that help you realize and embrace your true potential

I believe in the power of evidence-based therapies such as Narrative therapy, Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment theory, Emotionally Focused Therapy (EFT) and mindfulness to help you to explore your emotions and find comfort in the parts of life that typically cause grief. Together, we will work towards unlocking your potential for growth and self-discovery.

Narrative Therapy 

A warm and compassionate approach to storytelling to help you feel validated, understood, and empowered to seek what you truly deserve. The people who served as your role models growing up all gave you the best guidance and judgment they could based on the particular vision they had for you. Together, we rewrite the stories that no longer serve you and pave the way for you to be in control of your own story as you make decisions and change the way you feel every day.

Cognitive Behavioral Therapy (CBT)

A set of techniques that helps you navigate your unique challenges by finding the root of the judgment and guilt that holds you back. CBT shows you that you are in control in order to build resilience and assertiveness, so you can confidently express your thoughts and ideas when making decisions that align with your values. Your voice matters more than you think, and it deserves to be heard.

Internal Family Systems (IFS) 

A set of techniques that allow us to explore the different parts of you, where they come from and how they impact you with the decisions you make every day. IFS gives you the opportunity to break free from expectations that do not align with your values and make decisions. Together, we help you let go of the self-doubt and get more in touch with the vulnerable feelings that you may have been taught to avoid. 

Attachment-based therapy 

A set of techniques that explores the past while actively changing your decisions in current relationships to align closer to your values. The relationships we have often shape us in ways we cannot control but as we become older, we have the ability to make choices we never could have growing up. You have the ability to choose how others treat you now and can make decisions with assertiveness and confidence outside of the box others created for you. Attachment-based therapy helps you reclaim your voice and embrace relationships that serve your soul. 

Emotionally Focused Therapy (EFT) 

A set of techniques that helps you and your partner work past your defenses and focus instead on the reasons why you have conflicts to achieve lasting change. Most couples and families often argue about the same topics repeatedly without achieving any lasting change but this actually has more to do with the way we have the conversation than the issues themselves. You have the ability to communicate with others in ways that can avoid their triggers but instead access each other’s vulnerable emotions. EFT gives us the strategies and we practice them together to help you and your partner/family communicate more effectively. 

Mindfulness

Incorporated into all our treatment methods where we take a moment to pause, breathe, and bring much-needed balance and self-awareness to your fast-paced world. By practicing mindfulness, you get back in touch with your body which allows you to truly start embracing the real you that exists despite all the pressures from the outside world. Mindfulness is more than just breathing, we use multiple techniques to help you embrace the present moment and find inner peace in the chaos of thoughts.

Flexible and convenient online therapy around your schedule

Your well-being should never be hindered by distance or time constraints. With convenient platform and scheduling, you can access therapy from the comfort of your own space through our flexible online therapy sessions that are scheduled around your busy week. Prioritize your mental health on your terms.

A compassionate team by my side and yours

We understand that seeking therapy can be intimidating. That's why I work alongside a diverse team of highly trained professionals who share the same compassionate approach to reduce the stigma surrounding mental health care. You are not alone in this journey.

Beyond severe mental health issues

Remember, seeking help is not a sign of weakness but rather an act of courage. It takes strength to acknowledge when we need assistance on our path towards healing. Therapy is not just for severe mental health issues; it is an effective solution for various life problems. Whether you need support in managing stress, improving relationships or finding clarity in life's transitions - I am here to help you navigate through it all.