Fidel Quintanilla

Specializing in High Achievers

As a high achieving therapist, professor and business owner, I possess a deep understanding of the never ending challenges that high achieving individuals confront every day. It could be the constant stress in your schedule, the pressure your friends and family put on you or the grief of a lost loved one you haven’t been able to process. We often judge ourselves for not being strong enough or criticize ourselves for not being able to give more. The relentless pressure to consistently excel in every aspect of life can be overwhelming, and the constant fear of not meeting expectations can create a heavy burden on your mental and emotional well-being. However, rest assured that I am here to guide you to adopt daily and weekly goals that give you the freedom from these rigid thought patterns and empower you to live a truly fulfilling and meaningful life grounded in your values. By working together, we will explore effective strategies to navigate through these challenges, build resilience, and cultivate self-compassion. Through our sessions, you will create goals, learn and develop the necessary tools to embrace your unique journey with authenticity and confidence. Together, we will embark on a transformative therapeutic journey that offers healing, personal growth, and ultimately leads you towards living a life that aligns with your true passions and aspirations.

A Holistic Approach for Lasting Change

I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques to provide effective solutions for your specific needs.

Cognitive Behavioral Therapy (CBT)

A set of techniques that helps you rewire your negative thought patterns, conquer self-doubt and build resilience. CBT guides you to a brighter future by helping you break free from self limiting beliefs and rewriting your story around your values. Together, we bring you out of the shadows of your success to embrace a life of confidence, inner peace, and authentic self-expression. 

Acceptance and Commitment Therapy (ACT)

A set of techniques that helps you break the feedback loops that caused your worries and negative thoughts to take over. When CBT and other models that challenge our thoughts are not as effective, ACT can be effective in helping embrace the discomfort that comes with adapting to your thoughts. Together, we ask the difficult “if then” questions, build awareness of your core values and create goals that allow you to live according to those values. 

Eye Movement Desensitization and Reprocessing (EMDR)

A set of techniques that can be a game-changer in helping you overcome any emotional barriers that are holding you back. EMDR is a scientifically proven therapy that’s designed to help high achievers like you break free from past trauma, negative beliefs, and self-limiting patterns. Together, we help you gain the tools necessary to process and release those emotions, allowing you to focus on achieving even greater success in all areas of your life. 

Mindfulness

Incorporated into all our treatment methods where we take a moment to pause, breathe, and dive into the thoughts that impact your productivity the most. Success is always valuable but often comes at a cost in the short term. The most overlooked aspect of personal success is sustainability which can only be achieved after finding balance and inner peace. We practice the skills and techniques together so you can boost focus, reduce stress, and enhance your overall well-being. 

Experience You Can Trust

With years of extensive training at a top treatment center in Southern California, I bring a wealth of knowledge and expertise to every session. You can trust that you are in capable hands as we work together towards your healing journey.

A Supportive Team by Your Side

I believe in the power of collaboration. That's why I work closely with a diverse team of professionals who share my passion for helping clients like you. Together, we provide comprehensive support to address all aspects of your well-being.

Convenience at Your Fingertips

Your healing journey should be accessible and convenient. That's why I offer flexible online therapy sessions that fit seamlessly into your busy schedule. No matter where you are, you can access the support you need.

Take the First Step Towards a Better Life

Therapy is more than just treatment of your symptoms, it can be the key to unlocking your true potential. Take the first step towards a better life and schedule a free consultation today