Relationship Tools and Skills, One Article at a Time
Our collection of short, informative articles offer essential tools and skills to help you reshape your relationships around your needs. Each article offers opportunities to explore new ways for you to:
Understand your true relationship needs
Raise your awareness in attachment and mindfulness
Embrace a growth mindset in your relationship
Fix what feels broken in your relationship or relationship patterns
Keep what feels right in your relationship or relationship patterns
Starting Therapy in your 20s & 30s?
Since starting therapy, I’ve learned how to set boundaries with my loved ones, have a say in my life, and form an identity that is based on my own values, not just the values I was raised with.
I am nervous about starting therapy!
Nervous about starting therapy for the first time? Therapy is a collaborative process and requires both you and your therapist to develop the therapeutic relationship together.